The saying “Health is Wealth” may sound a bit cliche in the first place, but the challenges that Seafarers face on board ship makes one realize the importance of good health while working in rough environment on ships. While the term “wellness” is gaining popularity these days, have you pondered, what is its significance to the life of the Seafarers’ on board? For me, wellness simply means being physically, emotionally, and spiritually sane all the time. To stay at your best through healthy choices and to keep fit and trim while sailing starts with a lifestyle change Read more about How to fit your body | essential tips for body fit at home
