Newby here with repeated adware attack

Hi

My name is Paul and I live in Dorset, United Kingdom.

I'm getting repeated Adware.MAC.AdLoad.VZ attacks that is deleted by Bitdefender each time. Frequency is 13 times a minute. How can I stop this Adware attack permanently.

I'm an iMac user running Catalina v 10.15.7 and I do not know much about coding at all, so if there is a solution, please give a step by step guide if possible. Thanks in advance

Paul

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